Just call 961-8744 from a touch tone phone to hear your tape selection.
Enter a number from the list below number when instructed to do so.
Calls are handled automatically and are disconnected at the end of each tape.

 

MENTAL HEALTH. STRESS & DEPRESSION

165   Anger Management
166   Anger: Ways Not to Handle It
167   Stress: Coping With Stress
168   Stress: Eating for Less Stress
169   Stress: Exercise as aA Stress Control Tool
170   Stress: Relaxation Techniques
171   Stress Management
172   Stress Management for Young People
173   Stress: Do I Have a Problem?
174   Stress: What is it?
175   Understanding Stress in Children
176   Understanding Stress in Adolescents
177   Your Mind as a Stress Manager
178   Post Traumatic Stress Disorder
179   Depression: What is it?
180   Depression: Do I Have a Problem?
181   Helping Someone Who is Depressed
182   Depression: Helping Yourself
183   Depression in Children & Adolescents
184   Manic Depression
185   Suicide and the College Student
186   Suicide Warning Signals
187   Suicide: Facts and Myths
188   Suicide: Helping Those Left Behind
189   Teenage Suicide
190   Effects of Anxiety
191   Panic Disorder
192   Fears and Phobias
193   Grieving a Loss
485   Schizophrenia
486   Treating Schizophrenia
487   Mental Retardation
488   Developmental Disabilities
489   Autism


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Voluntary Action Center
Scranton Life Building
538 Spruce Street, Suite 420  
Scranton, PA 18503
Phone: (570) 347-5616
 E-mail: